Studies suggest that Meditation can improve memory, decision-making skills, and overall cognitive function by promoting brain health.
Meditation helps calm the mind and body, reducing the levels of stress hormones like cortisol.
Meditation is essential for mental health as it provides a peaceful space to calm the mind, ease anxiety, and build emotional strength.
Dr. Kashika Jain is an Internationally Renowned Award-Winning, Celebrity Psychologist, NLP Coach, Hypnotherapist, Author, Inspirational Speaker.
She provides Psychological Counselling & Therapies for OCD, Depression, Anxiety, Insomnia, Fears & Phobia, Stress, Anger, Child counselling, Couple relationship etc.
The best part of her treatment is that ‘She treats all the psychological issues without any medicine.’
According to her philosophy ‘We cannot change our thought process with the help of any medicine’.
